The first myth Having sex burns lots of calories.
Next myth: Breastfeeding
protects your child from obesity
later in life.
Next is one that : It is best to set reasonable, sensible,
attainable goals. You will be more successful because you won't get frustrated.
Combating Obesity
Combating obesity
takes constant attention and it should be treated like it is a chronic condition.
Structured meal plans and meal replacements can be helpful.
Medications and
weight loss surgery are necessary for some.
At the end of the day, you are left with an equation:
the difference
between calories
in and calories burned.
Losing weight means using more calories
than you consume each day, but with many complex variables.
And as you lose weight, those variables change.
Losing weight isn't easy.
